TStrain

Creating a “Winter Arc” in October sets your daily routines and habits long before the New Year and ensures greater success in reaching your self-improvement goals in 2025.

If you’re tempted to open a new bank account because you saw a great promotional offer, make sure you know the answer to these five questions first.

For those who struggle to meet their yearly goals, the issue might just be timing.
Enter “October theory,” a concept that originated on TikTok in 2023 where suddenly people feel more motivated to set and pursue goals because they realize the year is almost over. Psychologists who spoke to Business Insider said there’s some truth to it.

Ernest Hemingway, AI is not. How to spot a bot behind the content you read—everytime.

CPI in September below 2% for the first time in more than three years, heavily influenced by drop in gas prices

Why do traditions hold such power over us – and how can we go about creating new ones?

Struggling with bad credit? Learn how to rebuild your score step-by-step with expert advice.

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

A recent study found that those who drank three cups of coffee daily had a nearly 50 per cent reduced risk for developing multiple cardiometabolic diseases, compared to those who didn’t have any caffeine or had less than 100 milligrams per day.

The author and her husband dreamed of getting a camper van and going on epic road trips during their retirement. The van was small, upkeep was costly, and the experience was not as great as they’d imagined. They recently sold the van, and realized they could still do road trips without it.